You are here

Fruit Nut Nibbles

admin's picture
  Honey graham cereal 3 Cup (48 tbs)
  Salted peanuts 1 1⁄3 Cup (21.33 tbs)
  Banana chips 1 Cup (16 tbs)
  Margarine/Butter 2 Tablespoon, melted
  Honey 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Popped popcorn 4 Cup (64 tbs) (Use About 1/4 Cup Unpopped)
  Flaked coconut 1 Cup (16 tbs)
  Raisins 1 Cup (16 tbs)

1. Mix cereal, peanuts and banana chips in 3-quart casserole or bowl. Mix margarine, honey, cinnamon and salt; pour over cereal mixture, tossing until evenly coated. Microwave uncovered on high 3 to 4 minutes, stirring after 2 minutes, until toasted. Watch carefully so mixture does not burn.
2. Stir in popcorn, coconut and raisins. Sprinkle with additional salt if desired. Let stand about 1 hour or until cool. Store in tightly covered container up to 1 week.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3337 Calories from Fat 1773

% Daily Value*

Total Fat 209 g321.2%

Saturated Fat 82.3 g411.3%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 2468.3 mg102.8%

Total Carbohydrates 371 g123.6%

Dietary Fiber 47.3 g189.1%

Sugars 192.3 g

Protein 51 g101.4%

Vitamin A 54.9% Vitamin C 54.8%

Calcium 181.1% Iron 183.3%

*Based on a 2000 Calorie diet

Fruit Nut Nibbles Recipe