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Hilo Fruits

Chef.at.Home's picture
Ingredients
  Canned frozen pineapple chunks 12 Ounce, thawed
  Papaya 14 Ounce, drained and cubed (1 Jar)
  Chopped preserved ginger 2 Tablespoon
  Firm ripe bananas 2 Medium
Directions

1. Combine pineapple and syrup, papaya and ginger in a medium-size bowl; chill at least 30 minutes.
2. Just before serving, peel bananas and slice; fold into fruit mixture.

Recipe Summary

Method: 
Chilling
Course: 
Fruit Dessert
Cook Time: 
30 Minutes

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4.485295
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 618 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.39 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.9 mg0.6%

Total Carbohydrates 154 g51.2%

Dietary Fiber 15.3 g61.4%

Sugars 113.9 g

Protein 5 g9.2%

Vitamin A 89.4% Vitamin C 512.9%

Calcium 10.5% Iron 5.1%

*Based on a 2000 Calorie diet

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Hilo Fruits Recipe