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Banana Whip

Healthycooking's picture
Ingredients
  Ripe bananas 6 Large, peeled (Green Skinned Variety)
  Milk 1 Liter
  Vanilla essence 1⁄2 Teaspoon
  Cardamom nutmeg powder 1⁄2 Teaspoon
  Ice cubes 18
Directions

Heat the milk. Cool it and chill it in the refrigerator.
Mash the bananas and whisk in the mixie till finely mashed. Mix into the cold milk.
Just before serving the shake, place 3 ice cubes in each of the tall glasses.
Whisk the fruit and milk mixture in a mixie and pour into the tall glasses. Sprinkle pinches of the cardamom-nutmeg on top of each glass and serve imediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Mashing
Ingredient: 
Banana

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1683 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 20 g100.1%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 412.6 mg17.2%

Total Carbohydrates 329 g109.6%

Dietary Fiber 31.9 g127.6%

Sugars 199.7 g

Protein 46 g91.1%

Vitamin A 35.8% Vitamin C 174.9%

Calcium 120% Iron 21%

*Based on a 2000 Calorie diet

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Banana Whip Recipe