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Raw Papaya Kachumbar

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  Grated papaya 2 Cup (32 tbs) (Raw)
  Finely chopped spring onions 1 Cup (16 tbs)
  Radish rings 1⁄4 Cup (4 tbs), sliced (Red Variety)
  Mangoes 1⁄2 Cup (8 tbs), chopped (Tender Variety)
  Coriander leaves 1⁄4 Cup (4 tbs), chopped
  Chopped peanuts 1⁄2 Cup (8 tbs)
  Black mustard seeds 1⁄2 Teaspoon
  Green chillies 4 , deseeded and cut into 1 inch pieces
  Curry leaves sprig 2
  Fine salt 1 1⁄2 Teaspoon
  Peanut oil 1 Teaspoon

Place all the vegetable items in a large, glass bowl. Do not add the chillies or peanuts. Sprinkle salt lightly and cover and refrigerate.
Take a small karahi or saucepan and heat oil and add the mustard seeds, chilli pieces and curry leaves. Stir gently, allow the seeds to pop, and add the peanut pieces. Stir for 2 minutes, cool and then add to the chopped vegetables. Taste for salt. Replace in the refrigerator and serve when needed.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 662 Calories from Fat 359

% Daily Value*

Total Fat 42 g65.4%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2957.3 mg123.2%

Total Carbohydrates 60 g20.1%

Dietary Fiber 15.5 g62.2%

Sugars 33.4 g

Protein 24 g47.8%

Vitamin A 95.1% Vitamin C 471.8%

Calcium 22.3% Iron 32.6%

*Based on a 2000 Calorie diet

Raw Papaya Kachumbar Recipe