You are here

Kashmiri Kathal Or Jackfruit

Healthycooking's picture
  Jackfruit pods 3 Cup (48 tbs), deseeded
  Potatoes 6 Medium
  Onions 2 Medium, cut into half and finely sliced
For traditional kashmiri masala
  Cumin seeds 3⁄4 Teaspoon
  Asafoetida 1⁄2 Teaspoon
  Fenugreek seeds 1⁄2 Teaspoon
  Dried ginger powder 3⁄4 Teaspoon
  Ground fresh ginger 1 1⁄2 Inch
  Fresh green chili 6 , deseeded and ground
  Finely chopped coriander leaves 1⁄2 Cup (8 tbs) (fresh)
  Whole spice 1⁄2 Tablespoon, freshly ground (peppercorns, cinnamon, cloves, star anise, mace)
  Amchur powder 1⁄2 Tablespoon
  Salt To Taste
  Mustard oil 1⁄2 Cup (8 tbs) (adjust quantity as needed)

Peel the potatoes and cut each into 8 pieces. Cut each jackfruit pod into 2 and deep fry till soft. Set aside. In the same oil, deep fry the potatoes and set aside.
In a large vessel, put in half a cup of oil in which the potatoes were fried and place on a medium flame. When hot, put in the cummin seeds, asafoetida, fenugreek seeds and the dried ginger powder. Immediately lower the flame and add the ground masala and stir gently. Add 1 1/2 cups of water and then put in the fried jackfruit, potatoes and salt and shake the vessel from side to side and allow to cook till a little bit of gravy remains. Taste for salt.
Sprinkle the garam masala and amchur powder, stir gently and serve with hot rotis.

Recipe Summary

Side Dish
Deep Fried

Rate It

Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2546 Calories from Fat 1034

% Daily Value*

Total Fat 117 g180.3%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 533.8 mg22.2%

Total Carbohydrates 376 g125.5%

Dietary Fiber 43.3 g173.3%

Sugars 34.3 g

Protein 37 g74%

Vitamin A 78.6% Vitamin C 706%

Calcium 51.7% Iron 99.2%

*Based on a 2000 Calorie diet


Kashmiri Kathal Or Jackfruit Recipe