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Raw Food Recipe for a Fall Apple Cranberry Stuffing

kevingianni's picture
Annmarie is really feeling the fall right now… So for this episode, she will prepare a raw food recipe for cranberry-apple stuffing. It’s a perfect substitute for the nasty, gooey stuff you usually get on Thanksgiving! Take a look…
  Ceylon cinnamon 1 Teaspoon
  Sage 1 Teaspoon
  Yellow zucchini 1 , cut into half and pulp removed
  Red bell pepper 1 , seeded
  Acorn squash 1⁄2 , pulp removed, steamed
  Coconut oil 1 Teaspoon
  Honey 1⁄2 Teaspoon
For the stuffing
  Soaked sunflower seeds 1 Cup (16 tbs)
  Celery stalks 2 , chopped
  Apple 3⁄4 , diced
  Cranberries 1⁄3 Cup (5.33 tbs)
  White onion 1⁄2 , diced
  Chai tea 1 Cup (16 tbs), brewed

1. In a bowl, combine all the ingredients for the stuffing. Let them sit for about 20 to 30 minutes.

2. In a food processor, place the marinated mixture, add Ceylon cinnamon and sage, process for 20 seconds.

3. Serve in a red pepper, yellow zucchini, or in steamed acorn squash drizzled with mixture of coconut oil and honey.

Recipe Summary

Difficulty Level: 
Preparation Time: 
40 Minutes
Make your fall season and Thanksgiving more special with this outstanding dish. See this excellent video in which a delicious stuffing is wonderfully flavored with tea. The video is a must watch to prepare this unique dish to impress your family and friends!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 204 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.2 mg2%

Total Carbohydrates 29 g9.8%

Dietary Fiber 6 g24.1%

Sugars 10.6 g

Protein 6 g12.3%

Vitamin A 34.9% Vitamin C 94.5%

Calcium 15.6% Iron 10.9%

*Based on a 2000 Calorie diet

Raw Food Recipe For A Fall Apple Cranberry Stuffing Recipe Video