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Fruit Cup

Healthycooking's picture
Ingredients
  Chopped apple 1 Tablespoon
  Chopped grapes 1 Tablespoon
  Orange segments 1 Tablespoon
  Sweet lime segments 1 Tablespoon
  Orange squash 1 Tablespoon
  Thick fresh curds 1⁄2 Teaspoon (for topping)
Directions

1. Put the fruit in a serving cup and pour the orange squash on it.
2. Top with curds.

Recipe Summary

Cuisine: 
European
Course: 
Dessert
Restriction: 
Vegetarian

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4.238095
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 83 Calories from Fat 2

% Daily Value*

Total Fat 0.19 g0.29%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0.33 mg0.11%

Sodium 7.4 mg0.3%

Total Carbohydrates 21 g6.9%

Dietary Fiber 0.98 g3.9%

Sugars 15 g

Protein 0.44 g0.89%

Vitamin A 0.4% Vitamin C 3.9%

Calcium 0.5% Iron 0.41%

*Based on a 2000 Calorie diet

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Fruit Cup Recipe