Baked Fruit Flambe
|Fresh pineapple||1 Small|
|Thick honey||4 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Oranges||4 , peeled and segmented|
|Fresh apricots||12 Ounce, halved and stoned|
Trim off both ends of the pineapple, then cut it into 1 cm (J inch) slices. Remove the skin with a sharp knife and the centre core with an apple corer. Cut the rings into 6 to 8 segments each.
Heat the honey, cinnamon, butter and water until well mixed. Arrange the fruit in a shallow ovenproof dish and pour over the honey mixture. Cover and bake in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 50 minutes, until the apricots are tender. Transfer to a pre-heated chafing dish, over a lighted burner.
Heat the rum or vodka in a small pan. Pour it over the fruit, set alight and serve immediately, flaming. Serve with thick pouring cream.
Serving size: Complete recipe
Calories 1540 Calories from Fat 434
% Daily Value*
Total Fat 50 g76.2%
Saturated Fat 29.4 g147.2%
Trans Fat 0 g
Cholesterol 121.9 mg40.6%
Sodium 19.9 mg0.8%
Total Carbohydrates 255 g85%
Dietary Fiber 33.3 g133.3%
Sugars 207.9 g
Protein 14 g27.5%
Vitamin A 196.3% Vitamin C 1092%
Calcium 45.1% Iron 24.8%
*Based on a 2000 Calorie diet