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Baked Fruit Flambe

Western.Chefs's picture
  Fresh pineapple 1 Small
  Thick honey 4 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Butter 2 Ounce
  Water 1⁄4 Pint
  Oranges 4 , peeled and segmented
  Fresh apricots 12 Ounce, halved and stoned
  Rum/Vodka 4 Tablespoon

Trim off both ends of the pineapple, then cut it into 1 cm (J inch) slices. Remove the skin with a sharp knife and the centre core with an apple corer. Cut the rings into 6 to 8 segments each.
Heat the honey, cinnamon, butter and water until well mixed. Arrange the fruit in a shallow ovenproof dish and pour over the honey mixture. Cover and bake in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 50 minutes, until the apricots are tender. Transfer to a pre-heated chafing dish, over a lighted burner.
Heat the rum or vodka in a small pan. Pour it over the fruit, set alight and serve immediately, flaming. Serve with thick pouring cream.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1540 Calories from Fat 434

% Daily Value*

Total Fat 50 g76.2%

Saturated Fat 29.4 g147.2%

Trans Fat 0 g

Cholesterol 121.9 mg40.6%

Sodium 19.9 mg0.8%

Total Carbohydrates 255 g85%

Dietary Fiber 33.3 g133.3%

Sugars 207.9 g

Protein 14 g27.5%

Vitamin A 196.3% Vitamin C 1092%

Calcium 45.1% Iron 24.8%

*Based on a 2000 Calorie diet


Baked Fruit Flambe Recipe