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Fresh Fruit Medley

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  Reduced calorie soft style cream cheese 4 Ounce (1/2 Of An 8 Ounce Container)
  Plain non-fat yogurt 8 Ounce (1 Carton)
  Non caloric liquid sweetener 1⁄3 Tablespoon
  Sugar 1 Tablespoon
  Ripe bananas 2 Small
  Fresh strawberries 2 1⁄4 Cup (36 tbs), halved (Whole Ones)
  Oranges 2 Small, peeled and sectioned

For sauce, in a small mixing bowl stir cream cheese till smooth.
Add half of the yogurt; beat with a wooden spoon till smooth.
Stir in remaining yogurt and liquid sweetener; mix well.
Cover and chill till serving time.
Peel and bias-sliced bananas.
Gently mix sliced bananas, halved strawberries, and orange sections.
Divide fruit among 8 dessert dishes.
Spoon about 2 tablespoons of sauce atop the fruit in each dish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 793 Calories from Fat 198

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 14.3 g71.3%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 431.6 mg18%

Total Carbohydrates 130 g43.4%

Dietary Fiber 30.1 g120.5%

Sugars 88.9 g

Protein 38 g75.9%

Vitamin A 40.5% Vitamin C 639.8%

Calcium 55.2% Iron 12%

*Based on a 2000 Calorie diet


Fresh Fruit Medley Recipe