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Mixed Fruit Chutney

Microwaverina's picture
  Dried apricots 8 Ounce (225 Gram)
  Stoned dates 8 Ounce (225 Gram)
  Cooking apples 12 Ounce, peeled and cored (350 Gram)
  Onion 1 Medium, skinned
  Bananas 8 Ounce, peeled and sliced (225 Gram)
  Dark brown sugar 8 Ounce (225 Gram)
  Lemon 1 (Use Grated Rind And Juice)
  Ground mixed spice 1 Teaspoon (Leveled)
  Ground ginger 1 Teaspoon (Leveled)
  Curry powder 1 Teaspoon (Leveled)
  Salt 1 Teaspoon (Leveled)
  Cider vinegar 3⁄4 Pint (450 Milliliter)

1. Finely chop or mince the apricots, dates, apple and onion, or chop them in a food processor.
2. Put all the ingredients into a 2.8 litre (5 pint) ovenproof glass howl and mix them together well.
3. Three-quarters cover with cling film and microwave on HIGH for 30-35 minutes until the mixture is thick and all the liquid has been absorbed. Stir frequently during the cooking time, taking particular care to stir more frequently during the last 10 minutes.
4. Pot and cover in the usual way. Store the chutney in a cool, dry, airy cupboard for at least 2 months before using.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2613 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.69 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1226.1 mg51.1%

Total Carbohydrates 672 g224%

Dietary Fiber 57.2 g228.7%

Sugars 565.1 g

Protein 20 g40.4%

Vitamin A 171.6% Vitamin C 165%

Calcium 37.1% Iron 67.5%

*Based on a 2000 Calorie diet

Mixed Fruit Chutney Recipe