|Blackberries||4 Cup (64 tbs), crushed|
|Liquid artificial sweetener||8 Tablespoon|
Measure crushed blackberries into a sauce pot.
Add sweetener and stir well.
Bring to a boil, stirring constantly until the mixture thickens.
Pour hot into hot jars, leaving 1/4 inch head space.
Process 15 minutes in boiling water bath.
Serving size: Complete recipe
Calories 248 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.8 mg0.2%
Total Carbohydrates 59 g19.5%
Dietary Fiber 30.5 g122.1%
Sugars 28.1 g
Protein 8 g16%
Vitamin A 24.7% Vitamin C 201.6%
Calcium 16.7% Iron 19.8%
*Based on a 2000 Calorie diet