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Summer Fruit Medley

Fresh.n.Natural's picture
Ingredients
  Peaches 2 Cup (32 tbs), sliced (peeled)
  Pears 1 Cup (16 tbs), diced (pared)
  Fresh blueberries 1 Cup (16 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Salt 1 Dash
Directions

Mix the fruits in a bowl.
Combine remaining ingredients, stirring to dissolve sugar; pour over fruits.
Toss; chill.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Tossed
Interest: 
Summer, Healthy
Restriction: 
Vegetarian

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 688 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.8 mg5.2%

Total Carbohydrates 179 g59.6%

Dietary Fiber 12.8 g51%

Sugars 155.7 g

Protein 5 g9.3%

Vitamin A 22.6% Vitamin C 114.4%

Calcium 4.5% Iron 8.1%

*Based on a 2000 Calorie diet

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Summer Fruit Medley Recipe