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Fruit Crisp

Healthycooking's picture
  Strawberries 1⁄2 Cup (8 tbs), sliced
  Frozen blueberries 1⁄2 Cup (8 tbs), thawed
  Lemon juice 2 Teaspoon
  Canned mandarin oranges 11 Ounce, drained (In Light Syrup)
  All purpose flour 3 Tablespoon
  Brown sugar 2 Tablespoon
  Quick cooking oats 2 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Reduced calorie stick margarine 2 Tablespoon, chilled and cut in small pieces

Preheat toaster oven to 350°.
Combine first 4 ingredients in a small bowl; toss gently.
Divide fruit mixture evenly between 2 (10-ounce) custard cups; set aside.
Combine flour and next 4 ingredients in a small bowl; stir well.
Cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
Sprinkle flour mixture evenly over fruit.
Cover and bake at 350° for 20 minutes.
Uncover and bake an additional 5 minutes or until crisp.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 702 Calories from Fat 137

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 316.7 mg13.2%

Total Carbohydrates 136 g45.4%

Dietary Fiber 14.5 g58.1%

Sugars 69.1 g

Protein 13 g26.6%

Vitamin A 105.4% Vitamin C 274.1%

Calcium 11.7% Iron 26.7%

*Based on a 2000 Calorie diet

Fruit Crisp Recipe