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Canterbury Boats

Diet.Guru's picture
  Unsweetened berries 2⁄3 Cup (10.67 tbs) (Fresh Or Frozen)
  Cantaloupe 1
  Unflavored gelatin 3⁄4 Teaspoon
  Apple juice 1⁄3 Cup (5.33 tbs)

Thaw the berries, if frozen.
If using fresh strawberries, remove the stems and caps; cut into halves.
Halve and seed the cantaloupe.
Spoon half of the berries into the center of each cantaloupe half.
Set aside.
In a 2-cup measure sprinkle gelatin over apple juice.
Let stand for 5 minutes.
Micro-cook, uncovered, on 100% power (HIGH) about 1 minute or till the gelatin dissolves, stirring once.
Pour gelatin mixture over berries in cantaloupe.
Chill for several hours or overnight till firm.
Cut fruit-filled cantaloupe halves in half lengthwise.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 606 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250.1 mg10.4%

Total Carbohydrates 152 g50.7%

Dietary Fiber 17.8 g71.1%

Sugars 132.4 g

Protein 16 g31.6%

Vitamin A 1014.7% Vitamin C 917.4%

Calcium 13.7% Iron 18.8%

*Based on a 2000 Calorie diet

Canterbury Boats Recipe