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Sesame Fruits

Healthycooking's picture
  Oranges 4 Medium (Peeled And Thinly Sliced Into Rings)
  Eating apples 2 (Cored And Thinly Sliced Into Rings)
  Tahini 30 Milliliter (2 Tbsp)
  Concentrated apple juice 30 Milliliter (2 Tbsp)
  Water 1⁄4 Pint (150 Ml)
  Sesame seeds 15 Milliliter (1 Tbsp)

1. Layer the orange and apple slices in a casserole or ovenproof dish.
2. Mix together the tahini and apple juice to form a smooth paste. Add the water gradually, stirring to form a smooth sauce. Pour over the fruits.
3. Sprinkle over the sesame seeds. Cover the casserole or dish.
4. Bake in a preheated oven at Gas Mark 4,350°F, 180°C for 30 minutes. Serve hot or cold.

Recipe Summary

Sesame Seed

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 808 Calories from Fat 214

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.7 mg0.9%

Total Carbohydrates 149 g49.5%

Dietary Fiber 28 g112.2%

Sugars 110.1 g

Protein 14 g27.9%

Vitamin A 36.8% Vitamin C 621.5%

Calcium 52.9% Iron 26.7%

*Based on a 2000 Calorie diet

Sesame Fruits Recipe