Apricot Jam Fresh Fruit
|Fresh apricots||3 Pound|
Wash, halve and stone the fruit and put into the preserving-pan with the water.
If desired, crack a few of the stones, remove the kernels and blanch them by dipping in boiling water.
Add the halved kernels to the pan.
Simmer till tender and the contents of the pan are reduced.
Add the sugar and stir over a low heat till dissolved.
Bring to the boil and boll rapidly until setting point it reached.
Skim, pot and cover.
Serving size: Complete recipe
Calories 5919 Calories from Fat 44
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.6 mg0.6%
Total Carbohydrates 1513 g504.5%
Dietary Fiber 27.2 g108.9%
Sugars 1485.3 g
Protein 19 g38.1%
Vitamin A 524.2% Vitamin C 226.8%
Calcium 19.1% Iron 30.2%
*Based on a 2000 Calorie diet