Papaya Filled With Fresh Summer Fruits
|Red delicious apple||1|
|Fresh lime juice||2 Teaspoon|
With a vegetable peeler, remove the skin from the papayas.
Cut them in half lengthwise and scrape out the seeds with a spoon.
Peel the kiwis and cut each into 8 thin rounds.
Arrange 4 rounds in each papaya half.
Peel the orange, separate into segments, and put them in a mixing bowl.
Cut the nectarine in half, remove the pit, cut into 1/4 inch dice, and add to the orange segments.
Core the apple, cut into 1/4-inch dice, and add to the mixing bowl.
Sprinkle the lime juice over the cut fruit and toss quickly to keep the apple from turning brown.
Arrange one quarter of the fruits in each papaya half and serve.
Serving size: Complete recipe
Calories 586 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.49 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33.5 mg1.4%
Total Carbohydrates 149 g49.5%
Dietary Fiber 27 g108.1%
Sugars 94.3 g
Protein 9 g17.6%
Vitamin A 211.3% Vitamin C 1287.1%
Calcium 34.3% Iron 9%
*Based on a 2000 Calorie diet