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5 Quick American-Style Breakfast Ideas

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  Bananas 2 (Preferably Frozen)
  Frozen mixed berries 1 Cup (16 tbs)
  Ground flax meal 2 Tablespoon
  Nugget cereal 1⁄2 Cup (8 tbs) (Grape Nuts Or Ezekiel)
  Soy yogurt 2 Cup (32 tbs) (Any Flavor)
  Fruit 1 Cup (16 tbs) (Such As Pears, Blackberries, Banana)
  Slivered almonds 1⁄4 Cup (4 tbs)
  Walnuts 1⁄4 Cup (4 tbs)
  Multi grain cereal/Bob's red mill 1⁄2 Cup (8 tbs) (Such As Arrowhead Mills Or Bob's Red Mill)
  Water 1 1⁄2 Cup (24 tbs)
  Salt 1⁄4 Teaspoon
  Sweetener 2 Teaspoon (Such As Maple Syrup, Agave Nectar)
  Berries/Chopped fruit 1⁄2 Cup (8 tbs)
  Rice milk/Almond, soy / hemp milk 2 Cup (32 tbs)
  Mueseli 1⁄2 Cup (8 tbs)
  Blueberries/Blackberries 1⁄4 Cup (4 tbs)
  Almond milk/Rice/ soy / hemp milk 1 Cup (16 tbs)
  Grapefruit 1⁄2

For the smoothie:
Put all of the ingredients in a blender and blend for 1-2 minutes.
For the bowls of fruit:
Use any combination of fruit you have: apples, pears, kiwi, grapefruit, banana, mango, blueberries, blackberries, apricots, cherries, melons. Dried fruit may also be added: raisins, currants, non-sulfur apricots, cherries, cranberries. Remove cores and inedible seeds.
For the yoghurt with fruit and nuts:
Put one cup of yoghurt in two bowls. Divide the fruit and nuts evenly. Toast the bread and spread with non-hydrogenated spread and sugar-free jam.
For the multi-grain hot cereal:
Follow the package directions - but typically: Bring water, cereal and pinch of salt to a boil. Lower temperature and simmer for 4-5 minutes, stirring occasionally. Sweeten, top with fruit and rice milk.
For the muesli and fruit:
For one serving, put 1/2 cup of muesli in a bowl. Add berries and rice milk and serve with half a grapefruit.

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Begin Boxing Day with this deliciously 5 different breakfast ideas. Try these recipes for something interesting vegetarian meal. This simple breakfast idea uses just three readily available ingredients with different fruits to create a luscious French-style breakfast. Start off the day with this gourmet breakfast ideas.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1144 Calories from Fat 284

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 11.2 g55.8%

Trans Fat 0 g

Cholesterol 8 mg2.7%

Sodium 494.2 mg20.6%

Total Carbohydrates 197 g65.5%

Dietary Fiber 23.7 g94.7%

Sugars 76.6 g

Protein 29 g57.3%

Vitamin A 9.9% Vitamin C 119.4%

Calcium 36.5% Iron 18.1%

*Based on a 2000 Calorie diet

5 Quick American-Style Breakfast Ideas Recipe Video