5 Quick American-Style Breakfast Ideas
|Bananas||2 (Preferably Frozen)|
|Frozen mixed berries||1 Cup (16 tbs)|
|Ground flax meal||2 Tablespoon|
|Nugget cereal||1⁄2 Cup (8 tbs) (Grape Nuts Or Ezekiel)|
|Soy yogurt||2 Cup (32 tbs) (Any Flavor)|
|Fruit||1 Cup (16 tbs) (Such As Pears, Blackberries, Banana)|
|Slivered almonds||1⁄4 Cup (4 tbs)|
|Walnuts||1⁄4 Cup (4 tbs)|
|Multi grain cereal/Bob's red mill||1⁄2 Cup (8 tbs) (Such As Arrowhead Mills Or Bob's Red Mill)|
|Water||1 1⁄2 Cup (24 tbs)|
|Sweetener||2 Teaspoon (Such As Maple Syrup, Agave Nectar)|
|Berries/Chopped fruit||1⁄2 Cup (8 tbs)|
|Rice milk/Almond, soy / hemp milk||2 Cup (32 tbs)|
|Mueseli||1⁄2 Cup (8 tbs)|
|Blueberries/Blackberries||1⁄4 Cup (4 tbs)|
|Almond milk/Rice/ soy / hemp milk||1 Cup (16 tbs)|
For the smoothie:
Put all of the ingredients in a blender and blend for 1-2 minutes.
For the bowls of fruit:
Use any combination of fruit you have: apples, pears, kiwi, grapefruit, banana, mango, blueberries, blackberries, apricots, cherries, melons. Dried fruit may also be added: raisins, currants, non-sulfur apricots, cherries, cranberries. Remove cores and inedible seeds.
For the yoghurt with fruit and nuts:
Put one cup of yoghurt in two bowls. Divide the fruit and nuts evenly. Toast the bread and spread with non-hydrogenated spread and sugar-free jam.
For the multi-grain hot cereal:
Follow the package directions - but typically: Bring water, cereal and pinch of salt to a boil. Lower temperature and simmer for 4-5 minutes, stirring occasionally. Sweeten, top with fruit and rice milk.
For the muesli and fruit:
For one serving, put 1/2 cup of muesli in a bowl. Add berries and rice milk and serve with half a grapefruit.
Calories 1144 Calories from Fat 284
% Daily Value*
Total Fat 34 g51.6%
Saturated Fat 11.2 g55.8%
Trans Fat 0 g
Cholesterol 8 mg2.7%
Sodium 494.2 mg20.6%
Total Carbohydrates 197 g65.5%
Dietary Fiber 23.7 g94.7%
Sugars 76.6 g
Protein 29 g57.3%
Vitamin A 9.9% Vitamin C 119.4%
Calcium 36.5% Iron 18.1%
*Based on a 2000 Calorie diet