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Honeydew Melon Dessert Bowl

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  Honeydew melons 7 Pound (2 Medium Size, 3.5 Pound / 1.6 Kilogram Each)
  Canned litchi 20 Ounce (1 Large Can, 565 Gram Or Use 2 Cans, About 11 Ounce /310 Gram Each)
  Strawberries 16 , hulled and halved
For strawberry sauce
  Strawberries 447 Gram, hulled (5 Cups)
  Lemon juice 50 Milliliter (2 Tablespoon)
  Sugar 1 Tablespoon (Adjust Quantity As Per Taste)

1. Cut off top third of each melon. Scoop out seeds; scoop fruit into balls or chunks from shells and from top slices, removing as much melon as possible. Discard top slices.
2. Place melon pieces in a bowl. Drain litchis, reserving 1/2 cup (120 ml) of the syrup for the Strawberry Sauce (discard remaining syrup). Add litchis and halved strawberries to melon pieces; mix gently. Spoon fruit into melon shells.
3. To prepare strawberry sauce, in a blender or food processor, combine hulled whole strawberries, the 1/2 cup (120 ml) reserved litchi syrup, lemon juice, and sugar. Whirl until smooth.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1985 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 673 mg28%

Total Carbohydrates 489 g163.1%

Dietary Fiber 38.4 g153.5%

Sugars 362 g

Protein 22 g43.2%

Vitamin A 33.5% Vitamin C 1617.2%

Calcium 29.6% Iron 44.6%

*Based on a 2000 Calorie diet

Honeydew Melon Dessert Bowl Recipe