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Fresh & Juicy Fruit Medley

Diet.Chef's picture
Ingredients
  Navel oranges 3 Medium, peeled and sectioned
  Pear 1 Medium, cored and diced
  Red delicious apple 1 Medium, cored and diced
  Seedless green grapes 1 Cup (16 tbs), halved
  Sliced fresh strawberries 1 Cup (16 tbs)
  Unsweetened apple juice 1⁄4 Cup (4 tbs)
  Brandy 2 Tablespoon
  Honey roasted wheat germ 1⁄4 Cup (4 tbs)
Directions

Place orange sections, pear, apple, grapes, strawberries, apple juice, and brandy in a large bowl, tossing gently to combine.
Cover and chill thoroughly.
To serve, spoon 1 cup fruit mixture into individual dessert cups.
Sprinkle 2 teaspoons honey toasted wheat germ over each

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Sprinkling
Restriction: 
Vegetarian
Interest: 
Healthy

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 949 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.9 mg1%

Total Carbohydrates 202 g67.5%

Dietary Fiber 34.7 g138.7%

Sugars 123.1 g

Protein 23 g45.1%

Vitamin A 34.4% Vitamin C 639.3%

Calcium 37.9% Iron 36.9%

*Based on a 2000 Calorie diet

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Fresh & Juicy Fruit Medley Recipe