Green Papaya Turkey Tumble
|Salad oil||1 Tablespoon|
|Peeled chopped onion||6 Ounce (1 In Number)|
|Ground turkey/Ground lean pork||1 Pound|
|Curry powder||1 Tablespoon|
|Peeled seeded diced green papaya||1 1⁄2 Cup (24 tbs) (1/4 Inch Cubes)|
|Skimmed chicken broth||3⁄4 Cup (12 tbs)|
|Chutney||3 Tablespoon, chopped|
|Lettuce leaves||12 , rinsed and crisped (3 By 4 Inches In Size, Iceberg / Butter)|
1. In a 10- to 12-inch frying pan over high heat, stir oil, onion, and turkey until meat is browned and crumbly, about 7 minutes.
2. Add curry powder; stir until fragrant, about 30 seconds. Add papaya, broth, and chutney. Cover and cook over medium heat, stirring occasionally, until papaya is tender when pierced, 5 to 7 minutes.
3. Mix cornstarch and 2 tablespoons water; stir into pan. Keep stirring until sauce boils, about 1 minute. Add salt to taste. Scrape into a bowl.
4. To eat, spoon turkey mixture into lettuce leaves and roll up.
Serving size: Complete recipe
Calories 1182 Calories from Fat 515
% Daily Value*
Total Fat 58 g88.5%
Saturated Fat 12.1 g60.3%
Trans Fat 1.5 g
Cholesterol 363.7 mg121.2%
Sodium 1340.7 mg55.9%
Total Carbohydrates 77 g25.7%
Dietary Fiber 16 g63.8%
Sugars 32.6 g
Protein 91 g182.7%
Vitamin A 284% Vitamin C 441.3%
Calcium 30.5% Iron 68.1%
*Based on a 2000 Calorie diet