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South Seas Fruit Pockets

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Honey lemon dressing
  Avocado 1
  Lemon juice 1 Tablespoon
  Papaya 1
  Honey 3 Tablespoon
  Lemon juice 2 Tablespoon
  Grated onion 1⁄2 Teaspoon
  Bananas 2
  Whole wheat pita rounds 4
  Alfalfa sprouts 2 Cup (32 tbs)
  Hulled sunflower seeds 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Dry honey mustard lemon dressing 1⁄4 Teaspoon
  Vegetable oil 1⁄4 Cup (4 tbs)

Prepare Honey-Lemon Dressing.
Cut avocado in 1/2-inch cubes.
Toss avocado cubes in lemon juice until coated on all sides.
Cut papaya in half.
Scoop out seeds with a spoon; discard seeds.
Peel papaya halves.
Cut each half, crosswise, in 1/4-inch slices.
Cut long slices of papaya in half to make 2" x 1/4" pieces.
Peel kiwi.
Cut crosswise in thin rounds.
Slice bananas.
Combine avocado, papaya, kiwi and bananas in a medium bowl.
Pour 1/3 cup Honey-Lemon Dressing over fruit; toss to coat fruit.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1796 Calories from Fat 846

% Daily Value*

Total Fat 98 g150.6%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1209.4 mg50.4%

Total Carbohydrates 233 g77.7%

Dietary Fiber 40.7 g162.7%

Sugars 97.3 g

Protein 28 g55.3%

Vitamin A 110.7% Vitamin C 581.3%

Calcium 20.3% Iron 42.5%

*Based on a 2000 Calorie diet

South Seas Fruit Pockets Recipe