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Scallop & Pea Pod Stir Fry With Papaya

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  Cornstarch 2 Teaspoon
  Honey 15 Milliliter (1 Tablespoon)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Ground ginger 1⁄2 Teaspoon
  Chinese five spice/1/8 teaspoon each anise seeds, ground allspice, ground cinnamon, and ground cloves 1⁄2 Teaspoon
  Papayas 2 Pound (2 Medium Size, 1 Pound / 455 Gram Each)
  Sea scallops 1 Pound (455 Gram)
  Butter/Margarine 1 Tablespoon
  Fresh chinese pea pods/1 package of about 6 ounce/170 gram frozen cheese pea pods, thawed and drained 115 Gram, ends and strings removed (1 1/2 Cups, Also Called Snow Or Sugar Peas Or Sugar Snap Peas)

1. To prepare ginger sauce, in a small bowl, stir together cornstarch and 1/4 cup (60 ml) water until blended. Stir in honey, lemon juice, ginger, and five-spice; set aside
2. Cut unpeeled papayas lengthwise into halves; remove and discard seeds. Set papaya halves, cut side up, on a platter; cover and set aside.
3. Rinse scallops and pat dry; cut into bite-size pieces, if desired. Melt butter in a wide nonstick frying pan or wok over medium-high heat. Add scallops and fresh pea pods (if using frozen pea pods, add later, as directed below). Stir-fry until scallops are just opaque in center; cut to test (3 to 4 minutes).
4. Stir ginger sauce well, then pour into pan. Stir in frozen pea pods, if using. Cook, stirring, until sauce boils and thickens slightly (1 to 2 minutes). Spoon scallop mixture equally into papaya halves

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1009 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 8.7 g43.5%

Trans Fat 0 g

Cholesterol 182.1 mg60.7%

Sodium 767.9 mg32%

Total Carbohydrates 133 g44.5%

Dietary Fiber 19.9 g79.4%

Sugars 71.1 g

Protein 85 g170.9%

Vitamin A 210.7% Vitamin C 969.1%

Calcium 33.9% Iron 14.6%

*Based on a 2000 Calorie diet


Scallop & Pea Pod Stir Fry With Papaya Recipe