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Maple Fruit Crisps

Healthy.Eater's picture
Ingredients
  All purpose flour 2 1⁄4 Ounce (1/2 Cup)
  Regular oats 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Slivered almonds 2 Tablespoon
  Egg 1 Large
  Fresh blackberries 2 1⁄2 Cup (40 tbs)
  Maple syrup 1⁄3 Cup (5.33 tbs)
  Nectarines 4 , each peeled and cut into 8 wedges
  Vanilla low fat yogurt 1 1⁄2 Cup (24 tbs), frozen
Directions

1. Preheat oven to 350°.
2. Lightly spoon flour into a dry measuring cup, level with a knife. Place flour and next 5 ingredients (through nutmeg) in a food processor, pulse 2 times or until blended. Add almonds,- pulse 3 times or until almonds are chopped. Add egg, pulse 5 times or until mixture resembles coarse meal.
3. Combine blackberries, maple syrup, and nectarines in a bowl, toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups, crumble oat mixture evenly over fruit mixture. Bake at 350° for 35 minutes or until bubbly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Ingredient: 
Oat
Interest: 
Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1841 Calories from Fat 225

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 231.6 mg77.2%

Sodium 706.7 mg29.4%

Total Carbohydrates 371 g123.5%

Dietary Fiber 37.7 g150.8%

Sugars 246.7 g

Protein 46 g91.2%

Vitamin A 59.2% Vitamin C 181.4%

Calcium 126.1% Iron 136.3%

*Based on a 2000 Calorie diet

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Maple Fruit Crisps Recipe