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Low Cal Fruit Bowl

Salad.Carnival's picture
  Grapefruit 1 Medium, chilled
  Oranges 2 Medium, chilled
  Ripe banana 1
  Sliced strawberries 1 Cup (16 tbs), chilled (Fresh)
  Honeydew balls 1⁄2 Cup (8 tbs), chilled
  Mint sprig 1
  Low calorie snow dressing 1⁄2 Cup (8 tbs)

Peel and section grapefruit and oranges, reserving juices.
Peel and slice banana; brush with reserved fruit juices.
Combine grape fruit and orange sections, banana, strawberries, and honeydew balls in lettuce-lined bowl.
Trim with mint.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 497 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.7 mg0.8%

Total Carbohydrates 119 g39.7%

Dietary Fiber 20.2 g80.7%

Sugars 67.9 g

Protein 8 g15.8%

Vitamin A 34.5% Vitamin C 485.1%

Calcium 21.4% Iron 6.7%

*Based on a 2000 Calorie diet

Low Cal Fruit Bowl Recipe