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Fruit Fix Up

Healthy.Eater's picture
  Canned fruit cocktail 17 Ounce (1 Can)
  Frozen orange juice concentrate 1 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Apple 1 Medium, cored and thinly sliced
  Raisins 2 Tablespoon
  Lettuce leaves 4

Drain fruit cocktail, reserving 3/4 cup syrup.
For dressing, in a small bowl stir together reserved syrup, orange juice concentrate, and cinnamon.
In a medium mixing bowl combine drained fruit cocktail, apple, and raisins.
Pour dressing over fruit mixture; toss.
Chill for at least 1 hour, stirring once or twice.
Line serving bowl with lettuce leaves.
Spoon salad into lettuce-lined bowl.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 582 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.71%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54 mg2.3%

Total Carbohydrates 144 g48%

Dietary Fiber 9.6 g38.4%

Sugars 127 g

Protein 2 g4.3%

Vitamin A 61.2% Vitamin C 39.6%

Calcium 56.3% Iron 6.6%

*Based on a 2000 Calorie diet

Fruit Fix Up Recipe