Fruit Fix Up
|Canned fruit cocktail||17 Ounce (1 Can)|
|Frozen orange juice concentrate||1 Tablespoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Apple||1 Medium, cored and thinly sliced|
Drain fruit cocktail, reserving 3/4 cup syrup.
For dressing, in a small bowl stir together reserved syrup, orange juice concentrate, and cinnamon.
In a medium mixing bowl combine drained fruit cocktail, apple, and raisins.
Pour dressing over fruit mixture; toss.
Chill for at least 1 hour, stirring once or twice.
Line serving bowl with lettuce leaves.
Spoon salad into lettuce-lined bowl.
Serving size: Complete recipe
Calories 582 Calories from Fat 4
% Daily Value*
Total Fat 0.46 g0.71%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54 mg2.3%
Total Carbohydrates 144 g48%
Dietary Fiber 9.6 g38.4%
Sugars 127 g
Protein 2 g4.3%
Vitamin A 61.2% Vitamin C 39.6%
Calcium 56.3% Iron 6.6%
*Based on a 2000 Calorie diet