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Oat Bran Fruit Muffins

Heart.Foods's picture
  High fiber oat bran cereal 1 1⁄2 Cup (24 tbs)
  All purpose flour 3⁄4 Cup (12 tbs)
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1 Teaspoon
  Cinnamon 1 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)
  Chopped dates 1⁄2 Cup (8 tbs)
  Chopped prunes 1⁄2 Cup (8 tbs)
  Firmly packed dark brown sugar 1⁄4 Cup (4 tbs)
  Low fat buttermilk 1 Cup (16 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Vegetable oil 3 Tablespoon (Acceptable)
  Eggs 2 , well beaten

Preheat oven to 400° F.
Line muffin tin with paper liners.
In a large bowl, mix oat bran, flours, baking powder, baking soda, cinnamon and dried fruits.
In another bowl, mix brown sugar, buttermilk, honey, oil and eggs.
Make a well in dry ingredients.
Pour liquid mixture into well and stir gently.
Do not overmix.
Spoon into paper-lined muffin tin.
Bake 20 to 25 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3682 Calories from Fat 781

% Daily Value*

Total Fat 90 g138.2%

Saturated Fat 18.3 g91.5%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 2323.8 mg96.8%

Total Carbohydrates 717 g239%

Dietary Fiber 85.6 g342.2%

Sugars 308 g

Protein 95 g190.5%

Vitamin A 22.1% Vitamin C 6.4%

Calcium 118.2% Iron 134.2%

*Based on a 2000 Calorie diet

Oat Bran Fruit Muffins Recipe