Oat Bran Fruit Muffins
|High fiber oat bran cereal||1 1⁄2 Cup (24 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 Teaspoon|
|Raisins||1⁄2 Cup (8 tbs)|
|Chopped dates||1⁄2 Cup (8 tbs)|
|Chopped prunes||1⁄2 Cup (8 tbs)|
|Firmly packed dark brown sugar||1⁄4 Cup (4 tbs)|
|Low fat buttermilk||1 Cup (16 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Vegetable oil||3 Tablespoon (Acceptable)|
|Eggs||2 , well beaten|
Preheat oven to 400° F.
Line muffin tin with paper liners.
In a large bowl, mix oat bran, flours, baking powder, baking soda, cinnamon and dried fruits.
In another bowl, mix brown sugar, buttermilk, honey, oil and eggs.
Make a well in dry ingredients.
Pour liquid mixture into well and stir gently.
Do not overmix.
Spoon into paper-lined muffin tin.
Bake 20 to 25 minutes.
Serving size: Complete recipe
Calories 3682 Calories from Fat 781
% Daily Value*
Total Fat 90 g138.2%
Saturated Fat 18.3 g91.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 2323.8 mg96.8%
Total Carbohydrates 717 g239%
Dietary Fiber 85.6 g342.2%
Sugars 308 g
Protein 95 g190.5%
Vitamin A 22.1% Vitamin C 6.4%
Calcium 118.2% Iron 134.2%
*Based on a 2000 Calorie diet