Frozen Fruit Popsicles
|Strawberries||500 Milliliter, washed (2 Cups)|
|Concentrated apple juice||125 Milliliter (1/2 Cup)|
|Unsweetened pineapple juice||125 Milliliter (1/2 Cup)|
Place strawberries in a food processor or blender and blend until smooth.
Add remaining ingredients and blend a further 30 seconds.
Transfer mixture into a jug and pour into popsicle molds.
Place in freezer and freeze for at least 6 hours.
Serving size: Complete recipe
Calories 434 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.16 g0.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38.7 mg1.6%
Total Carbohydrates 106 g35.2%
Dietary Fiber 10.2 g41%
Sugars 85.5 g
Protein 4 g8.9%
Vitamin A 1.3% Vitamin C 766.5%
Calcium 12.1% Iron 19.9%
*Based on a 2000 Calorie diet