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Warm Papaya Relish

Healthycooking's picture
  Peeled diced ripe papaya 2 1⁄2 Cup (40 tbs)
  Chopped onion 1 Cup (16 tbs)
  Peeled seeded chopped plum tomato 3⁄4 Cup (12 tbs)
  Seeded minced jalapeno pepper 1 Tablespoon
  Unsweetened orange juice 1⁄4 Cup (4 tbs)
  Lime juice 2 Tablespoon
  Chopped cilantro 3 Tablespoon
  Chopped mint 2 Tablespoon

Combine first 6 ingredients in a large nonstick skillet.
Cook over medium-low heat 3 to 5 minutes or until thoroughly heated, stirring occasionally.
Remove from heat, and stir in cilantro and mint.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82.8 mg3.4%

Total Carbohydrates 69 g22.8%

Dietary Fiber 15.5 g61.9%

Sugars 29.6 g

Protein 8 g15.7%

Vitamin A 191.5% Vitamin C 510.9%

Calcium 23.3% Iron 23.3%

*Based on a 2000 Calorie diet

Warm Papaya Relish Recipe