Spiced Winter Fruit
|Pink grapefruit||2 Large|
|Small pitted prunes||1⁄3 Cup (5.33 tbs)|
|Dried figs||1⁄3 Cup (5.33 tbs), cut into quarters|
|Light brown sugar||3 Tablespoon|
|Cinnamon stick||3 Inch|
|Seedless grapes||1 Cup (16 tbs), halved|
Peel and section grapefruit over a bowl; squeeze membranes to extract juice.
Set sections aside; reserve juice, and add water to equal 1 1/4 cups.
Combine juice mixture, prunes, figs, sugar, cloves and cinnamon in a medium saucepan; bring to a boil.
Reduce heat; simmer 15 minutes, stirring occasionally.
Remove from heat; let cool.
Discard cloves and cinnamon stick.
Stir in grapefruit sections and grapes.
Serving size: Complete recipe
Calories 732 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.3 mg1.2%
Total Carbohydrates 190 g63.2%
Dietary Fiber 21.9 g87.7%
Sugars 110.7 g
Protein 8 g15.9%
Vitamin A 44.4% Vitamin C 364%
Calcium 30.1% Iron 20.2%
*Based on a 2000 Calorie diet