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Spiced Winter Fruit

Healthycooking's picture
  Pink grapefruit 2 Large
  Small pitted prunes 1⁄3 Cup (5.33 tbs)
  Dried figs 1⁄3 Cup (5.33 tbs), cut into quarters
  Light brown sugar 3 Tablespoon
  Whole cloves 7
  Cinnamon stick 3 Inch
  Seedless grapes 1 Cup (16 tbs), halved

Peel and section grapefruit over a bowl; squeeze membranes to extract juice.
Set sections aside; reserve juice, and add water to equal 1 1/4 cups.
Combine juice mixture, prunes, figs, sugar, cloves and cinnamon in a medium saucepan; bring to a boil.
Reduce heat; simmer 15 minutes, stirring occasionally.
Remove from heat; let cool.
Discard cloves and cinnamon stick.
Stir in grapefruit sections and grapes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 732 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29.3 mg1.2%

Total Carbohydrates 190 g63.2%

Dietary Fiber 21.9 g87.7%

Sugars 110.7 g

Protein 8 g15.9%

Vitamin A 44.4% Vitamin C 364%

Calcium 30.1% Iron 20.2%

*Based on a 2000 Calorie diet

Spiced Winter Fruit Recipe