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Fruit Fold Ups

Healthycooking's picture
  Unbleached all-purpose flour 1 Cup (16 tbs) (Approximately)
  Sugar 2 Tablespoon
  Margarine 2 Tablespoon, well chilled
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Dark raisins 1⁄2 Cup (8 tbs)
  Coarsely chopped walnuts 3 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
  Strawberry jam 3 Tablespoon

1. In a medium-size bowl stir together 1 cup of the flour and the sugar. Using a pastry blender or 2 knives, cut in the margarine until the mixture resembles coarse crumbs. Stir in the cottage cheese, then gather the dough into a ball and knead it a few times in the bowl. Loosely cover the bowl of dough and refrigerate 1 hour.
2. Combine the raisins and walnuts on a cutting board and chop them finely; transfer to a small bowl and stir in the cinnamon and vanilla extract.
3. Preheat the oven to 325°
4. Line a large baking sheet with foil; set aside.
5. Lightly flour a work surface and rolling pin. Divide the dough into 2 equal pieces, roll out each piece into a 5 x 12-inch rectangle and place one rectangle with a long side toward you. Brush the bottom half with half of the jam, sprinkle it with half of the raisin mixture and fold the top half of the dough over to cover the filling. Cut the folded strip crosswise into eight 1 1/2-inch-wide cookies.
6. Place the cookies 2 inches apart on the baking sheet and make 8 more cookies in the same fashion. Bake 30 minutes, or until the cookies are golden brown, then transfer them to racks to cool.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1593 Calories from Fat 507

% Daily Value*

Total Fat 57 g87.9%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 394.1 mg16.4%

Total Carbohydrates 245 g81.7%

Dietary Fiber 10.8 g43.3%

Sugars 118.4 g

Protein 37 g73.1%

Vitamin A 23.2% Vitamin C 16.4%

Calcium 21.4% Iron 52.1%

*Based on a 2000 Calorie diet

Fruit Fold Ups Recipe