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Fruit N Yogurt Dazzler

Diet.Chef's picture
  Egg yolks 3
  Honey 1⁄3 Cup (5.33 tbs)
  Water 1⁄4 Cup (4 tbs)
  Cornstarch 1 Teaspoon
  Plain yogurt 16 Ounce (2 Cartons, 8 Ounces Each)
  Sliced fresh strawberries 2 Cup (32 tbs)
  Cantaloupe melon/Honeydew melon pieces / combination of both 2 Cup (32 tbs)
  Seedless grapes 2 Cup (32 tbs), halved
  Sliced banana 2 Cup (32 tbs)
  Toasted coconut 2 Tablespoon
  Fresh mint leaves 4

In a small saucepan combine egg yolks, honey, water, and cornstarch; mix well.
Cook and stir over medium heat till mixture comes to a boil.
Reduce heat; cook and stir 2 minutes longer.
Spoon mixture into a small bowl or glass measure.
Cover with plastic wrap; chill the egg-yolk mixture, without stirring, several hours, At serving time, fold egg yolk mixture into yogurt, blending well.
In a large glass bowl or individual parfait glasses, layer fruit and yogurt mixture, ending with yogurt on top.
Sprinkle with toasted coconut and, if desired, garnish with whole fresh strawberries and fresh mint leaves.
Store any leftover yogurt mixture in refrigerator.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1606 Calories from Fat 399

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 28 g139.8%

Trans Fat 0 g

Cholesterol 614.2 mg204.7%

Sodium 308.6 mg12.9%

Total Carbohydrates 298 g99.4%

Dietary Fiber 21.8 g87.4%

Sugars 238.1 g

Protein 37 g73.3%

Vitamin A 253.4% Vitamin C 301.9%

Calcium 69.3% Iron 29.3%

*Based on a 2000 Calorie diet

Fruit N Yogurt Dazzler Recipe