|Raspberries||3⁄4 Cup (12 tbs) (Black Or Red)|
|Frozen apple juice concentrate||1⁄2 Cup (8 tbs), thawed|
|Water||1⁄2 Cup (8 tbs)|
In a blender or food processor, puree the raspberries, apple juice and water on a low speed.
Using a fine sieve, strain the mixture.
Discard the seeds.
If necessary, let the mixture stand until the foam goes down.
Ladle the fruit mixture into 4 (3-ounce) paper cups.
Cover and freeze until partially frozen.
Insert a fruit-pop mold stick or wooden frozen ice-pop stick in each pop and freeze about 6 hours or until completely frozen.
Serving size: Complete recipe
Calories 198 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.07 g0.36%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 22.1 mg0.9%
Total Carbohydrates 48 g16%
Dietary Fiber 7.7 g30.8%
Sugars 37.6 g
Protein 2 g3.6%
Vitamin A 0.7% Vitamin C 52.5%
Calcium 4.5% Iron 8.6%
*Based on a 2000 Calorie diet