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Fruited Bulgur

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  Bulgur 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Apricot nectar 1 Cup (16 tbs)
  Mixed dried fruit bits 1⁄3 Cup (5.33 tbs)
  Oat bran 1 Tablespoon
  Honey 1 Tablespoon

Place the bulgur in a colander and rinse under cold running water.
Drain the bulgur and transfer it to a container with a tight fitting cover.
Add the water, apricot nectar, fruit bits, oat bran and honey; stir until well combined.
Cover and refrigerate overnight.
For each serving, place 3/4 cup of the mixture in a small saucepan.
Bring to a boil, stirring once or twice.
Then transfer the mixture to a cereal bowl and add 1/4 cup milk or, to heat in a microwave oven, place 3/4 cup of the mixture in a microwave-proof cereal bowl.
Cook on high (100% power) for 1 1/2 to 2 minutes or until the cereal is heated through, stirring occasionally.
Add 1/4 cup skim milk.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 961 Calories from Fat 187

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg5.4%

Total Carbohydrates 178 g59.4%

Dietary Fiber 37.6 g150.2%

Sugars 41.1 g

Protein 34 g67.7%

Vitamin A 21.1% Vitamin C 71.6%

Calcium 7.7% Iron 36.7%

*Based on a 2000 Calorie diet

Fruited Bulgur Recipe