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Salad Of Gingered Fruit And Spinach

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  Plain non-fat yogurt 1⁄3 Cup (5.33 tbs)
  Lime juice 1 Tablespoon
  Grated ginger root 1⁄4 Teaspoon
  Cantaloupe/1/3 honeydew melon 1⁄2 Small
  Blueberries 1⁄2 Cup (8 tbs)
  Chopped red onions 2 Tablespoon
  Spinach leaves 8 Large
  Green onions 2 , sliced

For the dressing, in a small bowl, stir together the yogurt, lime juice and ginger.
Cover and chill in the refrigerator while preparing the fruit.
To prepare the fruit, use a melon bailer to remove the melon from the cantaloupe or honeydew.
In a medium bowl, combine the melon balls, blueberries and red onions.
Toss gently until well combined.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 248 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109 mg4.5%

Total Carbohydrates 55 g18.4%

Dietary Fiber 7.1 g28.3%

Sugars 45.2 g

Protein 13 g25.9%

Vitamin A 310.5% Vitamin C 293.2%

Calcium 16% Iron 9.8%

*Based on a 2000 Calorie diet


Salad Of Gingered Fruit And Spinach Recipe