|Evaporated skim milk||1⁄2 Cup (8 tbs), frozen in ice cube tray / small shallow bowl|
|Diced ripe cantaloupe||2 Cup (32 tbs) (About 1 Medium Melon)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Vanilla yogurt||1 Cup (16 tbs) (Regular / Low Fat / Nonfat)|
|Golden rum||1⁄2 Cup (8 tbs)|
|Ice cubes||1 Cup (16 tbs)|
|Cantaloupe slices||4 (Or Thin Wedges, For Garnish)|
|Lime twist||4 (For Garnish)|
|Mint leaves||4 (For Garnish)|
Unmold frozen evaporated milk by running the bottom of the container under hot water.
Place frozen milk in blender.
Add cantaloupe, sugar, yogurt, rum, if using, and ice cubes.
Blend on high until smooth and slushy, about 2 minutes, adding more ice if needed.
Pour into wine glasses or goblets and garnish with fruit and mint, if desired.
Serving size: Complete recipe
Calories 2942 Calories from Fat 101
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 27.2 mg9.1%
Sodium 1342.7 mg55.9%
Total Carbohydrates 669 g222.9%
Dietary Fiber 63.5 g254.2%
Sugars 597.4 g
Protein 70 g140.4%
Vitamin A 4068.7% Vitamin C 3683.4%
Calcium 121.3% Iron 72%
*Based on a 2000 Calorie diet