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Tropical Fruit Cup

Diet.Chef's picture
Ingredients
  Canned pineapple chunks in juice 20 Ounce (1 Can)
  Oranges 2 Medium, peeled and sliced
  Seedless green grapes 1 1⁄2 Cup (24 tbs)
  Shredded coconut 1⁄2 Cup (8 tbs)
  Neufchatel cheese 6 Ounce, softened
  Brown sugar 2 Tablespoon
Directions

Drain pineapple, reserving 1/3 cup of the juice.
Halve orange slices, Combine fruits; reserve 1/2 cup for dieter.
Add coconut to remainder.
Chill fruit.
Combine cheese and reserved pineapple juice, Spoon 1 tablespoon of the cheese mixture atop dieter's portion, Stir brown sugar into the remaining cheese mixture; spoon atop regular servings of the fruit-coconut mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Fruit Dessert
Interest: 
Healthy

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1298 Calories from Fat 462

% Daily Value*

Total Fat 53 g82%

Saturated Fat 33.9 g169.3%

Trans Fat 0 g

Cholesterol 125.9 mg42%

Sodium 627.4 mg26.1%

Total Carbohydrates 203 g67.5%

Dietary Fiber 19.2 g77%

Sugars 169.1 g

Protein 21 g42.4%

Vitamin A 48.3% Vitamin C 321.4%

Calcium 38.7% Iron 13.3%

*Based on a 2000 Calorie diet

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Tropical Fruit Cup Recipe