Tropical Fruit Cup
|Canned pineapple chunks in juice||20 Ounce (1 Can)|
|Oranges||2 Medium, peeled and sliced|
|Seedless green grapes||1 1⁄2 Cup (24 tbs)|
|Shredded coconut||1⁄2 Cup (8 tbs)|
|Neufchatel cheese||6 Ounce, softened|
|Brown sugar||2 Tablespoon|
Drain pineapple, reserving 1/3 cup of the juice.
Halve orange slices, Combine fruits; reserve 1/2 cup for dieter.
Add coconut to remainder.
Combine cheese and reserved pineapple juice, Spoon 1 tablespoon of the cheese mixture atop dieter's portion, Stir brown sugar into the remaining cheese mixture; spoon atop regular servings of the fruit-coconut mixture.
Serving size: Complete recipe
Calories 1298 Calories from Fat 462
% Daily Value*
Total Fat 53 g82%
Saturated Fat 33.9 g169.3%
Trans Fat 0 g
Cholesterol 125.9 mg42%
Sodium 627.4 mg26.1%
Total Carbohydrates 203 g67.5%
Dietary Fiber 19.2 g77%
Sugars 169.1 g
Protein 21 g42.4%
Vitamin A 48.3% Vitamin C 321.4%
Calcium 38.7% Iron 13.3%
*Based on a 2000 Calorie diet