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Moulded Apricot Fruit Dessert

Diet.Chef's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Apricot nectar 2 Cup (32 tbs)
  Canned apricot halves 16 Ounce, drained (1 Can)
  Bananas 2 Medium, diced
  Seedless green grapes 1 Cup (16 tbs), halved

1. Sprinkle gelatin over 1/2 cup of the apricot nectar in small saucepan; let stand for 5 minutes to soften. Place over very low heat just until gelatin is dissolved.
2. Stir in remaining apricot nectar, the drained apricots, diced banana and grape halves. Pour into 4-cup mold; chill until set, about 2 hours. Dip mold into hot water and invert onto serving platter; shake to release mold.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 878 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38.1 mg1.6%

Total Carbohydrates 211 g70.5%

Dietary Fiber 13 g51.9%

Sugars 155.1 g

Protein 18 g35.2%

Vitamin A 40.7% Vitamin C 242.5%

Calcium 16.7% Iron 51.5%

*Based on a 2000 Calorie diet

Moulded Apricot Fruit Dessert Recipe