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Minted Fruit Cup

Diet.Chef's picture
  Plain yogurt 1⁄2 Cup (8 tbs)
  Lime juice 2 Tablespoon
  Snipped mint 3 Teaspoon (Fresh)
  Seedless green grapes/Seedless red grapes 2 Cup (32 tbs), halved
  Oranges 3 Medium, peeled and sectioned
  Apples 2 Medium, cored and sliced

Stir together yogurt, lime juice, and mint.
Combine halved grapes, orange sections, and sliced apples.
Pour yogurt mixture over fruit; toss to coat.
Cover and chill.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 713 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 66.5 mg2.8%

Total Carbohydrates 172 g57.3%

Dietary Fiber 24.5 g97.8%

Sugars 136.1 g

Protein 12 g23.1%

Vitamin A 47.5% Vitamin C 517.9%

Calcium 46.4% Iron 15.8%

*Based on a 2000 Calorie diet

Minted Fruit Cup Recipe