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Spiced Fruit Mould

Diet.Chef's picture
  Apple juice/Apple cider 1 Cup (16 tbs)
  Cinnamon stick 4 Inch
  Whole cloves 4
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Orange juice 3⁄4 Cup (12 tbs)
  Chopped apple 1 Cup (16 tbs)
  Orange sections 2⁄3 Cup (10.67 tbs), chopped

In saucepan combine 3/4 cup of the apple juice or cider, the cinnamon, and cloves.
Simmer, covered, for 15 minutes; remove spices.
Meanwhile, soften gelatin in the remaining 1/4 cup apple juice or cider.
Add to apple juice in saucepan; cook and stir over low heat till dissolved.
Stir in orange juice.
Chill till partially set (consistency of unbeaten egg whites).
Fold apple and orange sections into gelatin mixture.
Turn into a 3 1/2-cup mold.
Chill several hours or till firm.
Unmold to serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 784 Calories from Fat 8

% Daily Value*

Total Fat 0.96 g1.5%

Saturated Fat 0.16 g0.82%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96 mg4%

Total Carbohydrates 187 g62.4%

Dietary Fiber 12.9 g51.7%

Sugars 138.6 g

Protein 16 g31%

Vitamin A 10.7% Vitamin C 175.7%

Calcium 16.7% Iron 14%

*Based on a 2000 Calorie diet

Spiced Fruit Mould Recipe