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Plum Whip

Diet.Chef's picture
Ingredients
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Cold water 1⁄4 Cup (4 tbs)
  Canned dietetic pack red plums 16 Ounce (1 Can, Artificially Sweetened)
  Lemon juice 1 Tablespoon
  Red food coloring 8 Drop
  Egg whites 2
  Salt 1 Dash
  Low calorie dessert topping mix 1 1⁄4 Ounce (1 Envelope)
Directions

Soften gelatin in cold water.
Sieve un-drained plums into saucepan; bring to boil.
Stir in softened gelatin and lemon juice.
Add food coloring, if desired.
Stir till dissolved.
Chill till partially set (consistency of unbeaten egg whites).
In large mixer bowl beat egg whites with salt till soft peaks form; gradually add plum mixture and beat till fluffy.
Prepare topping mix according to package directions; fold half into plum mixture, Chill till partially set.
Mound into individual serving dishes; chill.
Use remaining topping as garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Course: 
Fruit Dessert
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 354 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 261.3 mg10.9%

Total Carbohydrates 63 g21.1%

Dietary Fiber 3.6 g14.5%

Sugars 2 g

Protein 23 g45.5%

Vitamin A 0.1% Vitamin C 11.5%

Calcium 1.5% Iron 1.2%

*Based on a 2000 Calorie diet

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Plum Whip Recipe