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Summer Fruit Bowl With Yogurt

Diet.Chef's picture
Ingredients
  Fresh strawberries 1 Cup (16 tbs), sliced
  Diced cantaloupe 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs) (Fresh Or Frozen)
  Diced pear 1 Cup (16 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Unflavored low fat yogurt 1⁄2 Cup (8 tbs)
Directions

Combine strawberries, cantaloupe, blueberries, pear and orange juice in large serving bowl.
Toss to mix well; chill until serving time.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Interest: 
Summer

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 391 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 97.7 mg4.1%

Total Carbohydrates 89 g29.7%

Dietary Fiber 13.7 g54.6%

Sugars 64 g

Protein 10 g20.1%

Vitamin A 8.4% Vitamin C 305.5%

Calcium 27.5% Iron 9.3%

*Based on a 2000 Calorie diet

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Summer Fruit Bowl With Yogurt Recipe