You are here

Chilled Fruit Refresco

Global.Potpourri's picture
Ingredients
  Watermelon 1⁄4 Cup (4 tbs)
  Cantaloupe 1⁄4 Cup (4 tbs)
  Honeydew melon 1⁄4 Cup (4 tbs)
  Mango 1⁄4 Cup (4 tbs)
  Papaya 1⁄4 Cup (4 tbs)
  Pineapple 1⁄4 Cup (4 tbs)
  Jicama 1⁄4 Cup (4 tbs)
  Coconut 1⁄4 Cup (4 tbs)
  Limes 2 , for garnish
  Salt To Taste, garnish
  Ground chili 1 Tablespoon, for garnish (Mild Or Hot Red)
Directions

1. Remove seeds and rind from watermelon, cantaloupe, honey-dew melon, mango, and papaya; peel pineapple and jicama; crack coconut and peel away brown inner skin. Cut all fruit into bite-sized pieces and arrange on a platter with cocktail picks or on individual plates.
2. Squeeze the fresh limes over the fruit and sprinkle small amounts of salt and ground chile over the fruit to taste.

Recipe Summary

Cuisine: 
Mexican
Method: 
Chilling
Interest: 
Gourmet

Rate It

Your rating: None
4.128945
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 249 Calories from Fat 82

% Daily Value*

Total Fat 10 g15%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 562.2 mg23.4%

Total Carbohydrates 46 g15.4%

Dietary Fiber 12.8 g51.2%

Sugars 25.2 g

Protein 5 g9.2%

Vitamin A 136.4% Vitamin C 186.3%

Calcium 9.4% Iron 20%

*Based on a 2000 Calorie diet

0 Comments

Chilled Fruit Refresco Recipe