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Fruit Floating Island

Diet.Chef's picture
  Egg whites 2
  Cream of tartar 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Sugar 2 Tablespoon
  Whole strawberries 1 Cup (16 tbs), hulled (Fresh Ones)
  Canned pineapple chunks in juice 20 Ounce (1 Can)

1. Using electric mixer at high speed, beat egg whites, cream of tartar and salt in medium bowl, until soft peaks form. Sprinkle in 1 tablespoon of the sugar; beat until egg whites are stiff.
2. Fill 12-inch skillet half full with water; add remaining 1 tablespoon sugar. Bring to boiling point over medium heat; reduce heat to low.
3. Drop meringue by rounded tablespoonfuls, four at a time, into simmering water. Poach gently for about 4 minutes, carefully turning once with slotted spoon. Using slotted spoon, carefully lift meringues from water; place on clean towel.
4. In electric blender, puree strawberries and undrained pineapple at high speed for 5 seconds. Pour into 4 individual dessert dishes; top with meringues and chill until serving time.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.96%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 387.1 mg16.1%

Total Carbohydrates 119 g39.5%

Dietary Fiber 8.2 g32.6%

Sugars 99.4 g

Protein 7 g15%

Vitamin A 0.4% Vitamin C 171.9%

Calcium 3.3% Iron 4.4%

*Based on a 2000 Calorie diet

Fruit Floating Island Recipe