You are here

Fast Track Breakfast

admin's picture
Ingredients
  Low fat yogurt 16 Ounce (Blueberry / Strawberry, 2 Containers, 8 Ounce Each)
  Skim milk 1 1⁄4 Cup (20 tbs)
  Strawberries 3⁄4 Cup (12 tbs) (Fresh / Frozen)
  Non fat dry milk powder 3 Tablespoon
  Honey 2 Teaspoon
Directions

In a blender, blend the yogurt, milk, berries, milk powder and honey until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending

Rate It

Your rating: None
4.078125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 614 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 43.3 mg14.4%

Sodium 693.3 mg28.9%

Total Carbohydrates 87 g29.1%

Dietary Fiber 2.7 g10.6%

Sugars 82 g

Protein 50 g100.2%

Vitamin A 5.3% Vitamin C 143.3%

Calcium 172.4% Iron 5.9%

*Based on a 2000 Calorie diet

0 Comments

Fast Track Breakfast Recipe