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Banana Peach Flambe

Diet.Chef's picture
  Ripe bananas 2 , peeled and sliced
  Peaches 2 , peeled and sliced
  Lemon juice 1 Tablespoon
  Brown sugar 1 Tablespoon
  Cornstarch 2 Teaspoon
  Orange juice 2⁄3 Cup (10.67 tbs)
  Ground cinnamon 1 Teaspoon
  Light rum 3 Tablespoon
  Vanilla ice milk 2 Cup (32 tbs)

Brush banana and peach slices with the lemon juice, In saucepan stir together the brown sugar and cornstarch.
Stir in the orange juice.
Cook and stir till mixture is thickened and bubbly.
Gently stir in the banana and peach slices.
Cook and stir gently 1 to 2 minutes more.
Sprinkle lightly with cinnamon.
Heat the rum in a small saucepan just till ito/mosr simmers.
Carefully ignite the rum and pour over the fruit.

Recipe Summary

Difficulty Level: 
Fruit Dessert

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1066 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 280.5 mg11.7%

Total Carbohydrates 206 g68.5%

Dietary Fiber 14.5 g57.9%

Sugars 157.8 g

Protein 19 g37.8%

Vitamin A 32.2% Vitamin C 221.8%

Calcium 10.2% Iron 12.7%

*Based on a 2000 Calorie diet

Banana Peach Flambe Recipe