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Fruit Filled Pineapple

Microwave.Lady's picture
  Fresh pineapple 1 Medium
  Canned mandarin oranges 11 Ounce, drained (1 Can)
  Shredded coconut 1 Cup (16 tbs)
  Maraschino cherries 1⁄2 Cup (8 tbs), drained and cut in half
  Orange marmalade 1⁄2 Cup (8 tbs)
  Almonds 1⁄2 Cup (8 tbs), sliced, toasted
  Light rum 2 Tablespoon

Cut leafy crown off pineapple; reserve for garnish, if desired.
Cut pineapple in half lengthwise.
Scoop out fruit, leaving 1/4-inch shell.
Remove woody core from fruit and discard.
Cut remaining fruit into chunks.
Combine pineapple chunks, oranges, coconut, cherries, marmalade, almonds, and rum; toss gently.
Place shells in 2-quart oblong glass baking dish.
Divide fruit mixture evenly between shells.
Cover with wax paper.
Microwave at high (10) 7 to 9 minutes or until heated through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1918 Calories from Fat 532

% Daily Value*

Total Fat 64 g97.9%

Saturated Fat 26.6 g132.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.2 mg5.8%

Total Carbohydrates 331 g110.3%

Dietary Fiber 37.2 g148.7%

Sugars 261.5 g

Protein 26 g52.5%

Vitamin A 96.2% Vitamin C 990.8%

Calcium 47.1% Iron 49.6%

*Based on a 2000 Calorie diet

Fruit Filled Pineapple Recipe