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Raw Naked Food Durian Explosion

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Enjoy this amazing Raw Naked Food in-depth look at how to make an amazing beautifying smoothie.
Ingredients
  Coconut water 1 Cup (16 tbs)
  Coconut meat 1 Cup (16 tbs)
  Durian 1⁄2 Cup (8 tbs)
  Jackfruit 1 Cup (16 tbs)
  Pineapple 1 Cup (16 tbs), peeled, cut into large pieces
Directions

GETTING READY
1. Cut the durian along the medians and peel the skin. Remove the seed and set aside the flesh.
2. Cut open the jackfruit and remove the seeds. Set aside the flesh.
3. Cut the coconut and collect the water and meat. Set aside.

MAKING
4. In a blender add durian, coconut water, coconut meat and jackfruit. Blend for around 30 seconds or till smooth.
5. Put the pineapple and continue to blend till smooth.

SERVING
6. In a serving glass serve the smoothie fresh or put it in refrigerator till used.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Preparation Time: 
20 Minutes
Servings: 
2
Looking to whomp up something exotic in your kitchen? What could make for a better treat than durian. This prickly fruit is very healthy and yummy and can be used to whomp up a quick and easy dessert delight at home. Stream this video to see how the chef pulls off this amazing recipe in a few quick and easy steps.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 146

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 12.1 g60.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 138.6 mg5.8%

Total Carbohydrates 59 g19.5%

Dietary Fiber 9.8 g39.3%

Sugars 13.7 g

Protein 5 g9.6%

Vitamin A 6.4% Vitamin C 103%

Calcium 7.7% Iron 12.9%

*Based on a 2000 Calorie diet

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Raw Naked Food Durian Explosion Recipe Video