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Fruit Nut Bonbons

Dessert.Master's picture
Ingredients
  Currants 1 Cup (16 tbs), dried
  Figs 1⁄2 Cup (8 tbs)
  Pitted dates 1⁄2 Cup (8 tbs)
  Walnuts 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Cinnamon 1
Directions

Put all ingredients except cinnamon into food chopper and grind together.
Mix thoroughly with your hands, then shape into small balls (about the size of walnuts).
Dust lightly with cinnamon.
Store in refrigerator.

Recipe Summary

Cuisine: 
American
Method: 
Chilling
Dish: 
Candy

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4.215
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 805 Calories from Fat 384

% Daily Value*

Total Fat 46 g70.6%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.8 mg0.3%

Total Carbohydrates 100 g33.3%

Dietary Fiber 19.5 g78.1%

Sugars 70.3 g

Protein 17 g33.5%

Vitamin A 3.8% Vitamin C 81.3%

Calcium 18.1% Iron 28.1%

*Based on a 2000 Calorie diet

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Fruit Nut Bonbons Recipe