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Sparkling Fruit Dessert

Diabetic.Foodie's picture
  Sugar free lime gelatin 1 Tablespoon (1 Packet)
  Hot water 2 Cup (32 tbs)
  Orange 1
  Pineapple chunks in juice 1 Cup (16 tbs)
  Peach slices in juice 1 Cup (16 tbs)
  Seedless green grapes 16

Dissolve lime gelatin in hot water.
Chill until the consistency of egg whites.
Peel and section orange, removing seeds and membrane.
Drain pineapple and peaches thoroughly.
Reserve four peach slices.
Add orange sections, pineapple chunks, and remaining peach slices to gelatin.
Transfer to a mold or eight dessert dishes.
Chill until firm.
Now cut reserved peach slices in half crosswise.
Decorate each serving with a half peach slice and two grapes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 463 Calories from Fat 6

% Daily Value*

Total Fat 0.7 g1.1%

Saturated Fat 0.08 g0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.7 mg4.2%

Total Carbohydrates 120 g39.8%

Dietary Fiber 11.9 g47.8%

Sugars 73.6 g

Protein 6 g12.1%

Vitamin A 8.2% Vitamin C 233.2%

Calcium 9.1% Iron 2.4%

*Based on a 2000 Calorie diet

Sparkling Fruit Dessert Recipe